I’m always on the hunt for especially breakfast foods on the go, since I spent a good deal of time traveling, either in hotel rooms or camping. And I love both breakfast foods and anything chocolate, so I was really excited to hear about the new FlapJacked Mighty Muffins.
Here’s how we managed to keep my blood sugar even during general anesthesia.
These pancakes are great!
And to my shock, I not only didn’t have any issues with my blood sugar and hypoglycemia, but I also lost weight!
The night before the surgery, I prepared some of easy-to-finish/easy to reheat meals
Note: I was not compensated for this post nor did KIND know about this post prior to me publishing it. One of the questions I took to my dietician was snack ideas that would be good for my hypoglycemia, good for me overall, and were reasonable in cost. She highly recommends KIND bars. Originally, I…
There are the equivalent of almost 9 sugar cubes in this damn can of coffee.
Happy Halloween everyone! As you already know from previous posts, my current protein bar of choice is ThinkThin. They taste great, have ZERO sugar in them, and they are a hell of a lot cheaper than Quest Bars ($1.25 for ThinkThin, $2.50 for Quest, if you eat one a day, that’s about a $40…
Ok, so sometimes I have to get a little creative to maintain my diet, weight and blood sugar. It’s ok to laugh at these, I make fun of myself about them all the time. But you know what? They work: Went to Valentine’s Day dinner with my boyfriend. They told us ahead of time that…
Milk naturally has sugar in it, about 7-8 grams naturally occur in an individual-size (7 oz.) Greek yogurt but that’s an ok amount, especially given the protein you are also getting at the same time. What’s not good, especially for hypoglycemics, but really everyone, is the ADDED sugar they put in them.
My work wellness coach believes very heavily in the coaching part of her job, which means she doesn’t want to give you advice, just “coach” you and motivate you to come up with your own solutions. The following is a general idea (this is meant to be humorous) of what went down during our call….
Happy Unbirthday! Here’s a useful tool for you: This Infographic Shows What 25 Grams of Protein Looks Like