12 ways your life changes when you become fit

1. You may not realize what you look like I went from a size 10 to a size 0-2. But when I still look in the mirror, I see a size 10. It’s amazing the tricks your mind can play on you. I’ve known other women that have had this issue as well. It’s a challenge for…

When a free lunch/dinner ceases to be an incentive

  One of the things I’ve noticed after becoming much more aware of my eating is that someone offering to buy me lunch or dinner has ceased to be an incentive. I’m not talking about  someone deciding to pick up my check when we are already out; what I’m talking about is those “why don’t I…

Going to a new restaurant? Take 5 minutes and research the food.

Especially if you are going on a date or trying to impress someone, starting blankly at a menu trying to calculate carbs in your head and/or trying to figure out what you can eat as a hypoglycemic (and, in my case, a picky eater) isn’t good. So, do yourself a favor and take five minutes…