Balancing health and fun to me means…

…eating one piece of pizza at the pizza party at work as a substitute for my afternoon snack, then having a healthy salad after the party for my dinner (and taking no pizza home).

Traveling? Take a Whole Foods salad with you

I travel often for work, and am always looking for ways to eat healthy and inexpensively (since I’m on a per diem). One of my favorite solutions? Whole Foods salads. Before my trip, I head to Whole Foods and build a protein-rich, vegetable-packed salad to take to the airport with me. They give you a rubber band…

One simple salad, 690 calories, 68g carbohydrates

I picked this beauty up for a healthy lunch. Looks innocent enough, right? WITHOUT DRESSING it’s actually 690 calories and 68g of carbohydrates! I guess I’ll be eating a little over 1/2 of it. Sigh…