Christmas workout

Christmas, for me, isn’t an excuse to skip out on my health. And since I took yesterday off (usually Sunday is my rest day), I had to squeeze in a workout today.

Stress reduction series: “Cookie?” The simple pleasures in life

Stress impacts your body. At least, that’s what all of the research tells us. It also impacts your blood sugar, which makes it a very important topic for those of us with hypoglycemia. And, oftentimes, especially as hypoglycemics, we’re so involved in making the correct diet and fitness decisions, that our mental health, our personal…