Christmas workout

Christmas, for me, isn’t an excuse to skip out on my health. And since I took yesterday off (usually Sunday is my rest day), I had to squeeze in a workout today.

Stress reduction series: Letting go of fears to gain something more

Stress impacts your body. At least, that’s what all of the research tells us. It also impacts your blood sugar, which makes it a very important topic for those of us with hypoglycemia. And, oftentimes, especially as hypoglycemics, we’re so involved in making the correct diet and fitness decisions, that our mental health, our personal…

Stress reduction series: “Cookie?” The simple pleasures in life

Stress impacts your body. At least, that’s what all of the research tells us. It also impacts your blood sugar, which makes it a very important topic for those of us with hypoglycemia. And, oftentimes, especially as hypoglycemics, we’re so involved in making the correct diet and fitness decisions, that our mental health, our personal…

“Bottomless pit” days, what the heck causes these?

Every once in a while, I have what I affectionately call a “bottomless pit” day. This is a day where I can put ANY teenage boy to shame with the amount of food I can consume. Seriously, I can eat double what I usually do and I simply can’t get myself full. It’s the most…