Tofu and Avocado Bowl: There, I fixed it

In the category of “there, I fixed it,” is this Real Simple Tofu and Avocado Rice Bowl recipe.

Recipe review: Teriyaki tofu and roasted brussel sprouts

  As part of my attempts to cut carbs and amp up on protein on my new hypoglycemic diet (it’s working really well to control my blood sugar for 6-7 hours at a time!) and as part of my wellness coaching, I’m trying a couple of new recipes over the next few weeks. So, I tried making teriyaki…

Traveling? Take a Whole Foods salad with you

I travel often for work, and am always looking for ways to eat healthy and inexpensively (since I’m on a per diem). One of my favorite solutions? Whole Foods salads. Before my trip, I head to Whole Foods and build a protein-rich, vegetable-packed salad to take to the airport with me. They give you a rubber band…