Working out doesn’t have to be complicated

Ah, the new year is upon us, which means the gym is flooded with new year’s resolution people. Most regular gym goers hate this time of year because the gyms are crowded, but know it will be short-lived. I get inspired by more people trying to become healthier. One of the main reasons I think…

Trainers are salespeople

I’m not anti-trainer, I do think they can help you on your path to health, but it’s important to realize that at most gyms they are employed as salespeople, not as trainers. If you’ve ever been around a corporate gym franchise, trainers come and go like crazy; my coworker is on her fourth trainer in…