Spoiler alert: 30 foods under 40 calories are vegetables & fruits

I totally fell for this click bait, 30 Foods Under 40 Calories, from Health Magazine and guess what? Every one of them, except tea, is a vegetable or fruit.  I knew this ahead of time, I really did, but I wanted to believe otherwise because, as much as I love eating fruits and vegetables, I love…

Traveling? Take a Whole Foods salad with you

I travel often for work, and am always looking for ways to eat healthy and inexpensively (since I’m on a per diem). One of my favorite solutions? Whole Foods salads. Before my trip, I head to Whole Foods and build a protein-rich, vegetable-packed salad to take to the airport with me. They give you a rubber band…