Shopping at Whole Foods doesn’t make you skinny

The benefit of upscale grocery chains such as Whole Foods is that they have an abundance of fresh fruits and vegetables, legumes, and unprocessed foods. If you stick to those while shopping at Whole Foods, you have a much better chance of reaching your weight goals. 

Who says you have to cook veggies for dinner?

I think a lot of people, including me, tend to think cooked vegetables at dinner only (unless it’s a salad). I’m well-known for my love of grilled vegetables and roasted vegetables, which my fiance rightfully complains stink up the house, but sometimes I’m in a hurry or just plain don’t want to spend the time…

Maintaining your weight while on a cruise

Last week, I wandered onto a cruise ship with 6 friends for a fun five-day trip to Cozumel and Progresso, Mexico. Not too long after we boarded, one of my good friends announced that she fully planned to walk off of the ship the same weight as she got on. I hadn’t thought much about…