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As someone with a background in marketing and a background in academic research, I highly recommend this article from Lifehacker Vitals about food marketing and research.

​How Food Marketers Make You Think You’re Choosing Healthy Food

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Lifehacker has started a new Vitals health and fitness section. This is one of their first articles. It’s full of useful information including how to calculate your average calorie expenditure each day and how much protein you need.

Check it out!

Exercise vs. Diet: Which Is More Important for Weight Loss?

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