Easy Recipe: Chicken, bacon, avocado wrap

Here’s an at-home easy recipe minimicking a tasty lunch I had at Del Frisco’s Grille in Dallas. Ingredients: La Tortilla Factory, Whole Wheat Low Carb Tortilla, 1 serving (remove) Bacon, Wright Smoked Bacon – 2 slices, 1 serving (remove) Chicken Breast (cooked), no skin, roasted, 4 ounces (remove) Dole Sweet Baby Lettuces (3 cup serving), .33 serving (remove)…

Light, but filling sandwich recipe for lunch

Here’s a light, but very filling recipe for a sandwich for lunch. I eat it with some cut vegetables and it keeps me pretty full until my 3 p.m. snack. Enjoy!   Ingredients: 2/3 of a Ciabatta Roll 2 tbsp hummus 2 strips cooked bacon A couple of strips of red pepper Variation: Boomtown Coffee…

White bean and escarole soup with chicken sausage, pumpernickel bread, and spinach with olive oil: It’s what’s for lunch

‘ Today’s lunch is: White bean and escarole soup with chicken sausage from a Real Simple Recipe (note: I made this and froze it. It still tastes good!) Two small slices of pumpernickel bread Spinach with olive oil lightly drizzled on it My rough calculation is that this is 425 calories and 50 grams of…

Lunch Recipe for Hypoglycemics

Ok, so this really isn’t a “recipe”  per se, but this is my typical lunch. Armed with my Tupperware Sandwich Keeper (Damn! It looks like they no long make this one, but have other divided dish set), I pack it with: 1 cup of pineapple or some other fruit A slice or two of bread…