Camp Ice Cream Recipe

When I was in Girl Scouts, our troop leaders used to make something called “camp ice cream” and it’s been a favorite dessert of mine ever since.

I ain’t afraid of no carbs

(hopefully you have the “I ain’t afraid of no ghosts” Ghostbusters song stuck in your head like I do) Recently, I was chatting with a coworker who is also heavily into fitness and nutrition. I mentioned that I was making Misir Wot (Ethopian lentils) for dinner. At that, she scrunched up her brow. “How do…

Weekly meal prep saves time and money

Our meal prep is mostly just us doubling or tripling a recipe when we make it.

Chocolate peanut butter cup chia seed pudding recipe

Remember no-bake cookies? They were my favorites as a kid and this recipe has a very close taste to those.

Controlling Sugar, Salt & Saturated Fats

Someone asked recently how to control the “unholy trinity” of sugar, salt, and saturated fats in a diet. This is my response. Enjoy!

The Pee Pocket: An unbiased review

In short, I’m sold. Now I have a two of these in my purse and two in my travel/hiking bag for emergencies. I highly recommend them.

Bye, bye caffeine

Caffeine had went from being pleasurable to becoming an all-out addiction, and I wasn’t ok with that.

Sugar free baking: High protein bagels

Overall, I really love these bagels, and so does my husband. I hope you will too.

I tried Camp Gladiator (and I actually liked it)

Note: This is an independent post. I was in no way encouraged or compensated to post this. After 4 months of trying to work out in my home due to COVID-19, I was getting bored. And I could tell my workouts were getting less effective. An athlete my whole life (I started competing in swimming…

Sugar-free baking series: High protein pizza crust, cherry & brie pizza

One meal I especially was interested in adding protein to was this Cherries and Brie pizza recipe that my cousin’s wife made for me once and I fell in love with.