Yes, I know. Giving up chocolate or even severely cutting-back is a really hard thing for a hypoglycemic.
But now that there’s sugar free chocolate, you can eat all you want, right??? Not so fast. You need to be VERY aware of what we hypoglycemics like to call the “laxative effect.”
Candy makers have to still make sugar-free chocolate minus the sugar still taste good. So, they use mannitol, sorbitol and/or xylitol, which are sugar alcohols that the human body cannot digest. So, yep, if you eat too much of it, you are going to get sick. And this goes for all kinds of sugar free products including baked goods.
So how much can you eat? I found this statement on many websites (but was unable to verify it on the American Dietetic Association’s website): The American Dietetic Association advises that more than 50 grams of sorbitol or 20 grams of mannitol per day can cause diarrhea.
For me, it’s just a rule of thumb not to eat more than two small pieces of the sugar free chocolate or to only have a very small piece of cake/baked good that is sugar free.
Also, don’t forget that sugar free doesn’t mean calorie free or fat free. You can still gain weight by eating sugar free products.
For more information, I recommend this article:
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